Jay Knoll 27:43 row
5,043m
Meters
27:43.3
Time
2:44.9
Pace
261
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 123 |
November 20, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:43.3 | 5,043m | 2:44.9 | 78 | 568 | 18 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 27:43.3 | 460m | 2:57.5 | 63 | 515 | 19 |
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Workout Graph
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