Jay Knoll 12:11 row
2,095m
Meters
12:11.8
Time
2:54.6
Pace
106
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 123 |
November 20, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.8 | 2,095m | 2:54.6 | 66 | 526 | 18 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 18 |
| 12:11.8 | 365m | 3:00.5 | 59 | 504 | 18 |
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Workout Graph
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