Jay Knoll 5:57 row
1,027m
Meters
5:57.0
Time
2:53.8
Pace
51
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 123 |
November 20, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.0 | 1,027m | 2:53.8 | 67 | 529 | 17 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 5:57.0 | 156m | 3:02.6 | 57 | 497 | 17 |
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Workout Graph
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