Jay Knoll 5:25 row
1,125m
Meters
5:25.4
Time
2:24.6
Pace
62
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 123 |
November 20, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.4 | 1,125m | 2:24.6 | 116 | 698 | 17 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 5:25.4 | 93m | 2:16.5 | 137 | 773 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.