Jay Knoll 55:17 row
10,196m
Meters
55:17.3
Time
2:42.6
Pace
529
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
November 21, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.3 | 10,196m | 2:42.6 | 81 | 579 | 18 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 55:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 55:17.3 | 44m | 3:16.5 | 46 | 458 | 14 |
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Workout Graph
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