Jay Knoll 10:02 row
2,056m
Meters
10:02.7
Time
2:26.5
Pace
113
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 121 |
November 22, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.7 | 2,056m | 2:26.5 | 111 | 682 | 17 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 10:02.7 | 3m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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