Jay Knoll 16:14 row
3,037m
Meters
16:14.7
Time
2:40.4
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 123 |
November 22, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.7 | 3,037m | 2:40.4 | 85 | 591 | 18 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 16:14.7 | 230m | 2:42.3 | 82 | 581 | 17 |
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Workout Graph
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