Jay Knoll 2x1000m/2:00r row
2,000m
Meters
10:26.2
Time
2:36.5
Pace
106
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 14:26.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 123 |
November 22, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,000m | 2:36.5 | 91 | 613 | 18 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 18 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 19 | |
| r680m |
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Workout Graph
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