Jay Knoll 2x1000m/2:00r row
2,000m
Meters
10:31.6
Time
2:37.9
Pace
105
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 14:31.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 123 |
November 22, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 2,000m | 2:37.9 | 89 | 605 | 18 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 18 | |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 18 | |
| r650m |
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Workout Graph
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