Jay Knoll 56:12 row
10,162m
Meters
56:12.5
Time
2:45.9
Pace
526
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 1049 |
| Drag Factor | 122 |
November 23, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:12.5 | 10,162m | 2:45.9 | 77 | 563 | 18 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 56:12.5 | 169m | 3:34.4 | 35 | 422 | 19 |
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Workout Graph
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