Jay Knoll 24:48 row
5,015m
Meters
24:48.5
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 113 |
November 24, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.5 | 5,015m | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 24:48.5 | 971m | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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