Jay Knoll 4x500m/1:00r row
2,000m
Meters
9:01.9
Time
2:15.4
Pace
116
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 13:01.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 113 |
November 24, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 19 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 19 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | |
| r610m |
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Workout Graph
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