Jay Knoll 19:57 row
4,032m
Meters
19:57.3
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 113 |
November 25, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 4,032m | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 19:57.3 | 1,017m | 2:26.1 | 112 | 685 | 18 |
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Workout Graph
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