Jay Knoll 16:40 row
3,021m
Meters
16:40.7
Time
2:45.6
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 113 |
November 25, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.7 | 3,021m | 2:45.6 | 77 | 565 | 18 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 16:40.7 | 320m | 2:37.3 | 90 | 609 | 18 |
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