Jay Knoll 4x100m/1:00r row
400m
Meters
1:33.2
Time
1:56.5
Pace
25
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,103m |
| Overall Time | 5:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 114 |
November 25, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 27 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | |
| r703m |
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