Jay Knoll 12:18 row
2,526m
Meters
12:18.2
Time
2:26.1
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 113 |
November 26, 2023 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.2 | 2,526m | 2:26.1 | 112 | 686 | 18 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 12:18.2 | 454m | 2:32.2 | 99 | 641 | 18 |
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Workout Graph
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