Jay Knoll 16:12 row
3,035
Meters
16:12.6
Time
2:40.2
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 113 |
November 26, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,035 | 2:40.2 | 85 | 584 | 158 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 19 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 19 |
| 16:12.6 | 230 | 2:37.8 | 89 | 595 | 12 | 17 |
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Workout Graph
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