Jay Knoll 16:12 row
3,035m
Meters
16:12.6
Time
2:40.2
Pace
158
Calories
Average Watts | 85 |
---|---|
Calories Per Hour | 592 |
Stroke Rate | 18 |
Stroke Count | 305 |
Drag Factor | 113 |
November 26, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:12.6 | 3,035m | 2:40.2 | 85 | 592 | 18 |
5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
10:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
16:12.6 | 230m | 2:37.8 | 89 | 606 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.