Jay Knoll 4500m row
4,500m
Meters
28:31.1
Time
3:10.1
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 111 |
November 26, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.1 | 4,500m | 3:10.1 | 51 | 475 | 15 |
| 4:39.6 | 900m | 2:35.3 | 93 | 621 | 18 |
| 4:49.4 | 1,800m | 2:40.7 | 84 | 589 | 19 |
| 9:30.1 | 2,700m | 5:16.7 | 11 | 337 | 10 |
| 4:52.9 | 3,600m | 2:42.7 | 81 | 579 | 18 |
| 4:39.2 | 4,500m | 2:35.1 | 94 | 622 | 19 |
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Workout Graph
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