Jay Knoll 15:10 row
3,133m
Meters
15:10.8
Time
2:25.3
Pace
174
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 123 |
November 29, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 3,133m | 2:25.3 | 114 | 692 | 17 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 15:10.8 | 26m | 3:27.6 | 39 | 434 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.