Jay Knoll 11:25 row
2,131m
Meters
11:25.7
Time
2:40.8
Pace
112
Calories
Average Watts | 84 |
---|---|
Calories Per Hour | 589 |
Stroke Rate | 18 |
Stroke Count | 208 |
Drag Factor | 122 |
November 29, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:25.7 | 2,131m | 2:40.8 | 84 | 589 | 18 |
5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
11:25.7 | 238m | 3:00.0 | 60 | 506 | 18 |
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Workout Graph
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