Jay Knoll 3x1000m/2:00r row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
173
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 19:46.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 123 |
November 29, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 18 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 19 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 18 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 | |
| r977m |
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Workout Graph
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