Jay Knoll 11:15 row
2,038m
Meters
11:15.4
Time
2:45.7
Pace
104
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 122 |
November 29, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.4 | 2,038m | 2:45.7 | 77 | 564 | 18 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 11:15.4 | 229m | 2:44.6 | 78 | 569 | 18 |
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Workout Graph
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