Jay Knoll 5:07 row
1,057m
Meters
5:07.9
Time
2:25.6
Pace
58
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
November 30, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,057m | 2:25.6 | 113 | 689 | 16 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 5:07.9 | 19m | 3:27.8 | 39 | 434 | 8 |
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Workout Graph
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