Jay Knoll 19:48 row
3,597
Meters
19:48.9
Time
2:45.2
Pace
186
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 124 |
November 30, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 3,597 | 2:45.2 | 78 | 563 | 186 | 17 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 17 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 18 |
| 19:48.9 | 841 | 2:51.7 | 69 | 535 | 43 | 18 |
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Workout Graph
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