Jay Knoll 19:48 row
3,597m
Meters
19:48.9
Time
2:45.2
Pace
186
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 124 |
November 30, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 3,597m | 2:45.2 | 78 | 566 | 17 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 19:48.9 | 841m | 2:51.7 | 69 | 537 | 18 |
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Workout Graph
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