Jay Knoll 3400m row
3,400m
Meters
18:28.3
Time
2:42.9
Pace
176
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 123 |
November 30, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.3 | 3,400m | 2:42.9 | 81 | 578 | 18 |
| 3:48.4 | 700m | 2:43.1 | 81 | 577 | 18 |
| 3:43.0 | 1,400m | 2:39.2 | 87 | 598 | 18 |
| 3:46.5 | 2,100m | 2:41.7 | 83 | 584 | 18 |
| 3:40.4 | 2,800m | 2:37.4 | 90 | 608 | 18 |
| 3:30.0 | 3,400m | 2:55.0 | 65 | 524 | 19 |
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Workout Graph
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