Jay Knoll 12:24 row
2,568m
Meters
12:24.8
Time
2:25.0
Pace
142
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 121 |
December 01, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 2,568m | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 12:24.8 | 489m | 2:28.0 | 108 | 671 | 18 |
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Workout Graph
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