Jay Knoll 17:02 row
3,006m
Meters
17:02.7
Time
2:50.1
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 121 |
December 01, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.7 | 3,006m | 2:50.1 | 71 | 544 | 18 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 18 |
| 17:02.7 | 348m | 2:56.2 | 64 | 519 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.