Jay Knoll 6:58 row
1,194m
Meters
6:58.3
Time
2:55.1
Pace
60
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 122 |
December 01, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.3 | 1,194m | 2:55.1 | 65 | 524 | 17 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 6:58.3 | 308m | 3:12.0 | 49 | 470 | 16 |
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