Jay Knoll 17:41 row
3,128m
Meters
17:41.9
Time
2:49.7
Pace
158
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 120 |
December 01, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.9 | 3,128m | 2:49.7 | 72 | 546 | 18 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 17:41.9 | 496m | 2:43.2 | 81 | 577 | 18 |
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