Jay Knoll 12:42 row
2,536m
Meters
12:42.0
Time
2:30.2
Pace
138
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 120 |
December 03, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.0 | 2,536m | 2:30.2 | 103 | 655 | 16 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 16 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 12:42.0 | 550m | 2:27.2 | 110 | 677 | 16 |
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Workout Graph
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