Jay Knoll v50c/2:00r...3 row
1,989m
Meters
9:03.2
Time
2:16.5
Pace
120
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 15:03.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 120 |
December 03, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 1,989m | 2:16.5 | 137 | 773 | 17 | |
| 3:57.0 | 843m | 2:20.5 | 126 | 733 | 16 | |
| r: 2:00 | 322m | |||||
| 2:59.0 | 661m | 2:15.4 | 141 | 785 | 18 | |
| r: 2:00 | 326m | |||||
| 2:07.1 | 484m | 2:11.3 | 155 | 832 | 18 | |
| r: 2:00 | 51m | |||||
| r699m |
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Workout Graph
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