Jay Knoll 4x500m/2:00r row
2,000m
Meters
10:18.9
Time
2:34.7
Pace
106
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 18:18.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 121 |
December 03, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 18 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 18 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 18 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 18 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 19 | |
| r1,166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.