Jay Knoll 17:30 row
3,088m
Meters
17:30.0
Time
2:50.0
Pace
157
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 122 |
December 04, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 3,088m | 2:50.0 | 71 | 545 | 17 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 17:30.0 | 448m | 2:47.4 | 75 | 556 | 17 |
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