Jay Knoll 4x1000m/2:00r row
4,000m
Meters
21:49.7
Time
2:43.7
Pace
207
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 29:49.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 122 |
December 04, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 4,000m | 2:43.7 | 80 | 574 | 18 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 18 | |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 18 | |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 18 | |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 19 | |
| r1,250m |
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Workout Graph
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