Jay Knoll 21:26 row
4,046m
Meters
21:26.3
Time
2:38.9
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 123 |
December 05, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 4,046m | 2:38.9 | 87 | 599 | 16 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 16 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 16 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 21:26.3 | 284m | 2:31.9 | 100 | 643 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.