Jay Knoll 1x1000m/2:00r row
1,000m
Meters
4:34.8
Time
2:17.4
Pace
58
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 6:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 123 |
December 05, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.