Jay Knoll 15:53 row
2,524m
Meters
15:53.2
Time
3:08.8
Pace
127
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 123 |
December 05, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.2 | 2,524m | 3:08.8 | 52 | 478 | 18 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 18 |
| 15:53.2 | 143m | 3:06.0 | 54 | 487 | 16 |
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