Jay Knoll 5:32 row
1,115m
Meters
5:32.7
Time
2:29.1
Pace
60
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 122 |
December 06, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.7 | 1,115m | 2:29.1 | 105 | 662 | 17 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 5:32.7 | 104m | 2:37.2 | 90 | 610 | 17 |
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Workout Graph
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