Jay Knoll 27:17 row
5,020m
Meters
27:17.9
Time
2:43.1
Pace
261
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 121 |
December 06, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.9 | 5,020m | 2:43.1 | 81 | 577 | 17 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 27:17.9 | 411m | 2:47.7 | 74 | 555 | 17 |
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Workout Graph
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