Jay Knoll 8:20 row
1,455m
Meters
8:20.4
Time
2:51.9
Pace
74
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 121 |
December 06, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.4 | 1,455m | 2:51.9 | 69 | 536 | 18 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 18 |
| 8:20.4 | 591m | 2:49.5 | 72 | 547 | 18 |
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Workout Graph
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