Jay Knoll 30:06 row
5,307m
Meters
30:06.6
Time
2:50.2
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
December 07, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,307m | 2:50.2 | 71 | 544 | 18 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 19 |
| 30:06.6 | 13m | 4:13.8 | 21 | 373 | 0 |
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