Jay Knoll 17:18 row
3,036m
Meters
17:18.3
Time
2:50.9
Pace
154
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 122 |
December 07, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.3 | 3,036m | 2:50.9 | 70 | 540 | 18 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 19 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 17:18.3 | 422m | 2:43.8 | 80 | 573 | 19 |
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