Jay Knoll v1:00/1:00r...4 row
1,582m
Meters
7:14.6
Time
2:17.3
Pace
91
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 11:14.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 121 |
December 08, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,582m | 2:17.3 | 135 | 764 | 19 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | |
| r: 1:00 | 167m | |||||
| 1:14.6 | 270m | 2:18.1 | 133 | 756 | 19 | |
| r: 1:00 | 0m | |||||
| r514m |
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Workout Graph
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