Jay Knoll 3x500m/2:00r row
1,500m
Meters
6:42.1
Time
2:14.0
Pace
89
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 12:42.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 121 |
December 08, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 19 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 19 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| r999m |
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Workout Graph
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