Jay Knoll 15:46 row
2,755m
Meters
15:46.1
Time
2:51.7
Pace
140
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 118 |
December 10, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.1 | 2,755m | 2:51.7 | 69 | 537 | 17 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 15:46.1 | 126m | 3:02.9 | 57 | 496 | 16 |
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