Jay Knoll 15:46 row
2,755
Meters
15:46.1
Time
2:51.7
Pace
140
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 118 |
December 10, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.1 | 2,755 | 2:51.7 | 69 | 532 | 140 | 17 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 17 |
| 15:46.1 | 126 | 3:02.9 | 57 | 468 | 6 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.