Jay Knoll 9:50 row
2,016m
Meters
9:50.5
Time
2:26.4
Pace
112
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 119 |
December 11, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.5 | 2,016m | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 9:50.5 | 1,022m | 2:22.1 | 122 | 719 | 18 |
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Workout Graph
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