Jay Knoll 7:55 row
1,410m
Meters
7:55.5
Time
2:48.6
Pace
72
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 120 |
December 11, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.5 | 1,410m | 2:48.6 | 73 | 551 | 17 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 7:55.5 | 513m | 2:51.0 | 70 | 540 | 17 |
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Workout Graph
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