Jay Knoll 16:33 row
3,013
Meters
16:33.9
Time
2:44.9
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 119 |
December 11, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.9 | 3,013 | 2:44.9 | 78 | 561 | 155 | 17 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 18 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 18 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 |
| 16:33.9 | 313 | 2:30.0 | 104 | 651 | 17 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.