Jay Knoll v10c/1:00r...4 row
1,617m
Meters
7:09.0
Time
2:12.6
Pace
100
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 11:09.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 123 |
December 12, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,617m | 2:12.6 | 150 | 816 | 19 | |
| 0:40.7 | 158m | 2:08.7 | 164 | 863 | 21 | |
| r: 1:00 | 178m | |||||
| 1:20.1 | 314m | 2:07.5 | 169 | 880 | 19 | |
| r: 1:00 | 166m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | |
| r: 1:00 | 152m | |||||
| 2:50.8 | 645m | 2:12.4 | 151 | 818 | 20 | |
| r: 1:00 | 141m | |||||
| r637m |
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Workout Graph
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