Jay Knoll 18:08 row
3,187m
Meters
18:08.7
Time
2:50.8
Pace
162
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 123 |
December 12, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.7 | 3,187m | 2:50.8 | 70 | 541 | 18 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 18:08.7 | 567m | 2:46.4 | 76 | 561 | 18 |
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